{"id":123,"date":"2020-05-09T09:59:06","date_gmt":"2020-05-09T09:59:06","guid":{"rendered":"https:\/\/kpaidentist.com\/shahalam\/?p=123"},"modified":"2020-05-09T09:59:17","modified_gmt":"2020-05-09T09:59:17","slug":"oral-health-tips-5-ways-to-maintain-good-oral-hygiene","status":"publish","type":"post","link":"https:\/\/kpaidentist.com\/shahalam\/oral-health-tips-5-ways-to-maintain-good-oral-hygiene\/","title":{"rendered":"Oral health tips: 5 ways to maintain good oral hygiene"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Keeping a healthy mouth and smile <\/strong><\/h2>\n\n\n\n<p>There are\u00a0billions of\u00a0bacteria living inside our mouths\u00a0at any given time. Many of these\u00a0bacteria build up as\u00a0plaque,\u00a0causing tooth decay (cavities) and gingivitis, which can lead to periodontal (gum) disease. For a healthy smile, you must practice good\u00a0oral hygiene every day. Brushing after meals, using antimicrobial mouthwash, and flossing at least once per day helps to keep these disease causing bacteria from reproducing in your mouth, and causing tooth decay. And, healthy diets that minimize sugary and starchy foods also helps to keep those bad bacterial under control.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping a healthy mouth and smile There are\u00a0billions of\u00a0bacteria living inside our mouths\u00a0at any given time. Many of these\u00a0bacteria build up as\u00a0plaque,\u00a0causing tooth decay (cavities) and gingivitis, which can lead to periodontal (gum) disease. For a healthy smile, you must practice good\u00a0oral hygiene every day. Brushing after meals, using antimicrobial mouthwash, and flossing at least once per day helps to keep these disease causing bacteria from reproducing in your mouth, and causing tooth decay. And, healthy diets that minimize sugary and starchy foods also helps to keep those bad bacterial under control.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":0,"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"wp:attachment":[{"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kpaidentist.com\/shahalam\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}